Database Backup
WP-DB-Backup Setup
Install WP-DB-Backup Plugin
Plugins → Add New, search 'wp-db-backup', click Install Now.
Open Tools → Backup
Adjust which tables to back up beyond the WordPress core tables.
Choose Download to Your Computer
Then click Backup now! to save the .sql file locally.
Restore by Importing the SQL
Use phpMyAdmin to import the backup if disaster strikes.
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On the left, select mrp from the list of databases.
Click on the Import tab.

On the next screen, click the Choose File or Browse button.
Navigate to your Downloads folder (or the folder the database was downloaded to).
Double–click the backup SQL file you had just downloaded (it should be named mrp_wp_YYYYMMDD_###.SQL.gz).
Click the Go button.
- Go to:
- Mac: localhost:8888/mrp/wp-admin
- Windows: localhost/mrp/wp-admin
On the left side of the screen, click Pages. Whew, all our pages have been restored! That was a close one.
